In our clinic, young adults and teenagers are increasingly bringing up their concerns about how much time they spend on their phones—scrolling, watching short videos, or simply ‘getting lost’ online. Of course, we also meet parents who are worried, but often it is the young person themself who feels “hooked,” uneasy, or unsure about the impact of their online habits. Many are thinking about how the time they spend on screens might be affecting them in negative ways. We hear a

Research shows that nearly 75% of autistic individuals  experience mental health challenges  such as anxiety, stress, and depression....

October is widely recognised as ADHD  Awareness Month, dedicated to raising understanding and support for Attention Deficit Hyperactivity...

ADHD affects around 5-8% of children worldwide and is the most common neurodevelopmental disorder in youth.